The New Meditation Handbook written by Geshe Kelsang Gyatso performed by Geshe Kelsang Gyatso on Audio CD (Unabridged)

The New Meditation Handbook is a practical guide to meditation. It teaches us how to make our self and others happy by developing inner peace, and in this way to make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering, and unhappiness do not exist outside the mind; they are feelings and thus...

part of our mind. Therefore it is only by controlling our mind that we can permanently stop our problems and make our self and others truly happy.

The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace.

This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.