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The New Meditation Handbook written by Geshe Kelsang Gyatso performed by Geshe Kelsang Gyatso on Audio CD (Unabridged)

The New Meditation Handbook written by Geshe Kelsang Gyatso performed by Geshe Kelsang Gyatso on Audio CD (Unabridged)£14.99

The New Meditation Handbook is a practical guide to meditation. It teaches us how to make our self and others happy by developing inner peace, and in this way to make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering, and unhappiness do not exist outside the mind; they are feelings and thus...

Eight Steps to Happiness - The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso performed by Geshe Kelsang Gyatso on Audio CD (Unabridged)

Eight Steps to Happiness - The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso performed by Geshe Kelsang Gyatso on Audio CD (Unabridged)
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ISBN:  9780948006838
Genre - Main:  Non-Fiction
Genre - Specific:  Religion
Duration:  540 mins
Length:  Unabridged
Author:  Geshe Kelsang Gyatso
Narrator 1:  Geshe Kelsang Gyatso

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This collection of 8 CDs explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most relevant teachings, "Eight Verses of Training the Mind". This short poem reveals deeply transforming methods to open our heart through generating love and compassion for others...

, and thus discover the source of true happiness. The poem is also a practical self-help manual showing how we can transform all life's difficulties into valuable spiritual insights. An audio recording of this popular book by Geshe Kelsang Gyatso, read by Michael Sington.

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