The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath. This ancient, simple and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental or emotional.
These Mindfulness of Breathing CDs contain both fully guided meditations and some with minimal guidance. If you are a new to the Mindfulness of Breathing, start with the guided CD, which has the option of a shorter or longer practice.
Those familiar with this meditation can use the CD with minimal guidance, which allows space for your own reflections, periodically returning to the guided CD for recollection and inspiration. Mindfulness of Breathing can be practised by anyone and is particularly helpful for people living with chronic pain and illness, as well as those wanting greater ease and wellbeing in life.
Introductory comments on the guided CD will help you to set up conditions to get maximum benefit from the practices, including finding a quiet space where you can be comfortable and undisturbed.
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