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ISBN:  9781590305973
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  60 mins
Length:  Abridged
Author:  Susan Piver
Performer 1:  Sakyong Mipham
Performer 2:  Larry Rosenberg
Performer 3:  Edward Espe Brown
Performer 4:  Sharon Salzberg

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity - Larry Rosenberg on vipassana, the practice of clear seeing - Edward Espe Brown on zazen, the practice of freedom...

- Sharon Salzberg on metta, the practice of lovingkindness - Judith Lief on tonglen, the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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