Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
Shrewsbury, 1139. The bloody civil war between King Stephen and Empress Maud has swept through the country towards the rural security of Brother Cadfael’s monastery. The citizens of Worcester have fled, among them two orphaned children of noble stock, together with their tutor, a young nun. A Benedictine monk in whose care Lady Ermina...