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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can. In Mindfulness for Beginners, this...

The Mindful Way through Depression written by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn performed by Mark Williams and Jon Kabat-Zinn on Audio CD (Unabridged)

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ISBN: 9781591796657
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 300 mins
Length: Unabridged
Author: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Performer 1: Mark Williams
Performer 2: Jon Kabat-Zinn
Rarity: Rare

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Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

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Agatha Raisin and the Vicious Vet - Agatha Raisin 2 - written by M.C. Beaton performed by Diana Bishop on Audio CD (Unabridged)£39.99 - £49.99

In the delightful Cotswold village of Carsely, the air is heady with romance. Agatha Raisin is convinced that the new vet has taken a shine to her. But before she can get anywhere, handsome Dr Paul Bladen is accidentally killed while attending to Lord Pendlebury's horse. So was it really an accident? All the evidence points that way, but the circumstances are decidedly suspicious.