The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works...
Patricia Routledge and Prunella Scales star in Ladies of Letters and Ladies of More Letters, the two popular BBC Radio 4 Woman's Hour series. Patricia Routledge is Vera Small and Prunella Scales is her friend (or maybe enemy), Irene Spencer. The two pass their time in regular correspondence and not an event goes by that is left unrecorded by the ladies of letters. Firstly there are the usual family problems to...