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Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of...

The Body Keeps the Score - Brain, Mind and the Body in the Healing of Trauma written by Bessel Van Der Kolk, MD performed by Sean Pratt on CD (Unabridged)

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ISBN: 9781469029894
Genre - Main: Non-Fiction
Genre - Specific: Psychology
Duration: 990 mins
Length: Unabridged
Author: Bessel Van Der Kolk, MD
Performer 1: Sean Pratt
Rarity: Rare

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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure.

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