Here are the stories of nine people whose energy, imagination, courage, and determination changed the world. From Christopher Columbus who set off into unknown seas in a small ship in the 15th century, to a young girl, Anne Frank, caught in the turmoil of the 20th, who wrote a remarkable diary while in...
Guided by an experienced meditator, these nine meditations provide a comprehensive introduction for beginners. The three meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. The three meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself.