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Him and Me - A Father and Son Remember it So Differently written by Jack and Michael Whitehall performed by Jack Whitehall and Michael Whitehall on Audio CD (Unabridged)

Him and Me - A Father and Son Remember it So Differently written by Jack and Michael Whitehall performed by Jack Whitehall and Michael Whitehall on Audio CD (Unabridged)£39.99

Jack and Michael Whitehall perform their laugh-out-loud autobiography Him & Me as a unique dual voiced comedy audiobook, filled with ad-libs, asides, and comic dialogue to create a uniquely funny listen. Jack and Michael open up the rich and plentiful family lore archives on topics such as Jack's nanny's enormous feet, Michael's lifetime touchline...

Meditation for Beginners written by Jack Kornfield performed by Jack Kornfield on Audio CD (Unabridged)

Meditation for Beginners written by Jack Kornfield performed by Jack Kornfield on Audio CD (Unabridged)
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ISBN:  9781564558671
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  150 mins
Length:  Unabridged
Author:  Jack Kornfield
Performer 1:  Jack Kornfield

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Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start, and stick with, a daily meditation practice. In this complete...

beginner's course, Jack introduces you to the Insight tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life.

Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, even difficult emotions, to create tranquility and clarity in your everyday life. Now you can begin meditating today, in just the time it takes to listen to Meditation for Beginners.

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