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Body Love Every Day - Choose Your Life-Changing 21 Day Path to Food Freedom written by Kelly LeVeque performed by Kelly LeVeque, ,  and  on Audio CD (Unabridged)

Body Love Every Day - Choose Your Life-Changing 21 Day Path to Food Freedom written by Kelly LeVeque performed by Kelly LeVeque, , and on Audio CD (Unabridged)£29.99

Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four--protein, fat, fiber, and greens--can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you.

Do What Feels Good - Recipes, Remedies and Routines to Treat Your Body Right written by Hannah Bronfman with Sandra Bark performed by Adenrele Ojo on Audio CD (Unabridged)

Last One!
Rare!
Do What Feels Good - Recipes, Remedies and Routines to Treat Your Body Right written by Hannah Bronfman with Sandra Bark performed by Adenrele Ojo on Audio CD (Unabridged)
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ISBN:  9781982607548
Genre - Main:  Non-Fiction
Genre - Specific:  Health
Duration:  330 mins
Length:  Unabridged
Author:  Hannah Bronfman with Sandra Bark
Performer 1:  Adenrele Ojo
Rarity:  Rare

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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ - and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and best-selling author of We’re Going to...

Need More Wine) As a food lover, beauty-product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit the road to wellness and self-acceptance hasn’t been easy.

As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. What she’s learned is this: Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.

Since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

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