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Danny The Champion of the World written by Roald Dahl performed by Timothy West on Audio CD (Abridged)

Danny The Champion of the World written by Roald Dahl performed by Timothy West on Audio CD (Abridged)£12.99

"This book is about a most private and secret habit my father had, and about the strange adventures it led us both into..." Danny thinks the world of his father, who has looked after him ever since his mother died, when he was just four months old.But as he grows up, Danny discovers that his father's secret spells adventure and trouble for both of them.

Chi Running - A Training Program for Effortless, Injury-Free Running written by Danny Dreyer performed by Danny Dreyer on Audio CD (Abridged)

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Chi Running - A Training Program for Effortless, Injury-Free Running written by Danny Dreyer performed by Danny Dreyer on Audio CD (Abridged)
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ISBN:  9781591796534
Genre - Main:  Non-Fiction
Genre - Specific:  Sport
Duration:  240 mins
Length:  Abridged
Author:  Danny Dreyer
Performer 1:  Danny Dreyer
Rarity:  Rare

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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the...

core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.

Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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