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The Way of Saint John of the Cross written by Susan Muto Phd performed by Susan Muto on Audio CD (Unabridged)

The Way of Saint John of the Cross written by Susan Muto Phd performed by Susan Muto on Audio CD (Unabridged)£39.99

For Anyone Who Has Faced a Dark Night in Their Lives, Wisdom from a Beloved Mystic Is there a true seeker among us who has not endured what St. John of the Cross first called the "dark night of the soul" - a crisis, a betrayal, a sadness seeming without end? In The Way of St. John of the Cross, you will meet this towering figure - mystic, poet, healer of souls, and lover of God - and hear how this great explorer of mystical experience left an unfailing map to guide us...

Bright Line Eating written by Susan Peirce Thompson PhD performed by Susan Peirce Thompson PhD, John Robbins and Emily Sutton-Smith on Audio CD (Unabridged)

Bright Line Eating written by Susan Peirce Thompson PhD performed by Susan Peirce Thompson PhD, John Robbins and Emily Sutton-Smith on Audio CD (Unabridged)
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ISBN:  9781536656084
Genre - Main:  Non-Fiction
Genre - Specific:  Health
Duration:  550 mins
Length:  Unabridged
Author:  Susan Peirce Thompson PhD
Performer 1:  Susan Peirce Thompson PhD
Performer 2:  John Robbins
Performer 3:  Emily Sutton-Smith

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICA In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge...

neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process.

By working with four “Bright Lines”-- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more.

Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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