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Top Brain, Bottom Brain written by Stephen M. Kosslyn PhD and G. Wayne Miller performed by Christopher Hurt on Audio CD (Unabridged)

Top Brain, Bottom Brain written by Stephen M. Kosslyn PhD and G. Wayne Miller performed by Christopher Hurt on Audio CD (Unabridged)£19.99

In this groundbreaking contribution to the literature on human personality, a celebrated psychologist and an award-winning author offer a novel way to learn about how each of us thinks. For the past fifty years, popular culture has led us to believe in the left brain vs. right brain theory of personality types. It would...

Brain Food - The Surprising Science of eating for Cognitive Power written by Lisa Mosconi PhD performed by Norah Tocci on Audio CD (Unabridged)

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Brain Food - The Surprising Science of eating for Cognitive Power written by Lisa Mosconi PhD performed by Norah Tocci on Audio CD (Unabridged)
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ISBN:  9781684411580
Genre - Main:  Non-Fiction
Genre - Specific:  Popular Science
Duration:  750 mins
Length:  Unabridged
Author:  Lisa Mosconi PhD
Performer 1:  Norah Tocci
Rarity:  Rare

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Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates...

concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain.

Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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