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Body Love Every Day - Choose Your Life-Changing 21 Day Path to Food Freedom written by Kelly LeVeque performed by Kelly LeVeque, ,  and  on Audio CD (Unabridged)

Body Love Every Day - Choose Your Life-Changing 21 Day Path to Food Freedom written by Kelly LeVeque performed by Kelly LeVeque, , and on Audio CD (Unabridged)£29.99

Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four--protein, fat, fiber, and greens--can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you.

31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World written by Ocean Robbins performed by Ocean Robbins on Audio CD (Unabridged)

Last One!
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31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World written by Ocean Robbins performed by Ocean Robbins on Audio CD (Unabridged)
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ISBN:  9781549113574
Genre - Main:  Non-Fiction
Genre - Specific:  Health
Duration:  570 mins
Length:  Unabridged
Author:  Ocean Robbins
Performer 1:  Ocean Robbins

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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess,,,

weight, lower your risk for disease including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet. The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world.

Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods. The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day.

The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own research. And for the confused consumer, Robbins will include a "cheat sheet" on the real story behind current fad diets like paleo or low carb.

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