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Choked written by Tania Carver performed by Martyn Waites on CD (Abridged)

Choked written by Tania Carver performed by Martyn Waites on CD (Abridged)£4.99  -  £9.99

'I have something you've lost,' the voice said. 'Your daughter.' He will threaten her. The honeymoon is over for newlywed criminologist Marina Esposito. Her house is in flames. Her cop husband is in a coma. Her baby daughter is missing. And then her phone rings . . .

20 Years Younger - Look Younger, Feel Younger, Be Younger written by Bob Greene performed by Bob Greene, Harold A. Lancer MD., Ronald L. Kotler MD. and Diane L McKay PhD. on CD (Unabridged)

20 Years Younger - Look Younger, Feel Younger, Be Younger written by Bob Greene performed by Bob Greene, Harold A. Lancer MD., Ronald L. Kotler MD. and Diane L McKay PhD. on CD (Unabridged)
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ISBN:  9781611134117
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  480 mins
Length:  Unabridged
Author:  Bob Greene
Narrator 1:  Bob Greene
Narrator 2:  Harold A. Lancer MD.
Narrator 3:  Ronald L. Kotler MD.
Narrator 4:  Diane L McKay PhD.

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ...

.... enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

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