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20 Years Younger - Look Younger, Feel Younger, Be Younger written by Bob Greene performed by Bob Greene, Harold A. Lancer MD., Ronald L. Kotler MD. and Diane L McKay PhD. on CD (Unabridged)

20 Years Younger - Look Younger, Feel Younger, Be Younger written by Bob Greene performed by Bob Greene, Harold A. Lancer MD., Ronald L. Kotler MD. and Diane L McKay PhD. on CD (Unabridged)
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ISBN:  9781611134117
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  480 mins
Length:  Unabridged
Author:  Bob Greene
Narrator 1:  Bob Greene
Narrator 2:  Harold A. Lancer MD.
Narrator 3:  Ronald L. Kotler MD.
Narrator 4:  Diane L McKay PhD.

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ...

.... enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.