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Meditation is Not What You Think written by Jon Kabat-Zinn performed by Jon Kabat-Zinn on Audio CD (Unabridged)

Meditation is Not What You Think written by Jon Kabat-Zinn performed by Jon Kabat-Zinn on Audio CD (Unabridged)£29.99

We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further...

This is Not the Story You Think It Is - A Season of Unlikely Happiness written by Laura Munson performed by Joyce Bean on MP3 CD (Unabridged)

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This is Not the Story You Think It Is - A Season of Unlikely Happiness written by Laura Munson performed by Joyce Bean on MP3 CD (Unabridged)
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ISBN:  9781501280818
Genre - Main:  Non-Fiction
Genre - Specific:  Memoir
Duration:  540 mins
Length:  Unabridged
Author:  Laura Munson
Performer 1:  Joyce Bean
Rarity:  Rare

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Laura Munson's essay in the New York Times, about the time she was tested in a way she never anticipated, created a firestorm-now here's the whole story. When Laura Munson's essay was published, The New York Times was so flooded with responses that they had to close down the comment feature. Readers wrote in saying that they had sent the column to all of their friends.

Therapists wrote Munson to tell her that they were passing it out to their clients. What did Munson write that caused such a fervor? Laura detailed what happened when her husband of more than twenty years told her he wasn't sure he loved her anymore and wanted to move out. And while you might think you know where this story is going, this isn't the story you think it is.

Laura's response to her husband: I don't buy it. In this poignant, wise, and often funny memoir, Munson recounts a period of months in which her faith in herself-and her marriage-was put to the test.

Shaken to the core after the death of her beloved father, not finding the professional success that she had hoped for, and after countless hours of therapy, Laura finally, at age forty, realized she had to stop basing her happiness on things outside her control and commit herself to an "End of Suffering."

This Is Not The Story You Think It Is... chronicles a woman coming to terms with the myths we tell ourselves-and others-about our life and realizing that ultimately happiness is completely within our control.

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