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31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World written by Ocean Robbins performed by Ocean Robbins on Audio CD (Unabridged)

31-Day Food Revolution - Heal Your Body, Feel Great and Transform Your World written by Ocean Robbins performed by Ocean Robbins on Audio CD (Unabridged)£29.99

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess,,,

Nothing Changes Until You Do written by Mike Robbins performed by Mike Robbins on Audio CD (Unabridged)

Nothing Changes Until You Do written by Mike Robbins performed by Mike Robbins on Audio CD (Unabridged)
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Our Price:  £19.99Earn 19 Loyalty Points
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ISBN:  9781781802526
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  276 mins
Length:  Unabridged
Author:  Mike Robbins
Performer 1:  Mike Robbins

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In Nothing Changes Until You Do, Mike's third audiobook, he looks at one of the most important and challenging aspects of life - our relationship with ourselves. Even the most successful person struggles with this delicate relationship, which has created an epidemic of self-criticism, self-doubt and thinking that our value is directly connected to the...

external world - our jobs, our finances, our appearance, our accomplishments, and so on. Through 40 short essays, Mike shows readers that none of this is true, and brings to light a new way to look at life.

With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing powerlessness and change, Mike will help readers get out of their own way, so they can live a good life.

He shows that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception- things like unkindness, addictions, sabotaged relationships, unnecessary drama and more.

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