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The Mindfulness of Breathing practices on this double CD will help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath. This ancient, simple and profound awareness practice can also soften tension and tightness in the body, helping you to let go of pain and discomfort, whether physical, mental or emotional.

Mind Calm Meditations written by Sandy C. Newbigging performed by Sandy C. Newbigging on Audio CD (Abridged)

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ISBN: 9781781804834
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 78 mins
Length: Abridged
Author: Sandy C. Newbigging
Performer 1: Sandy C. Newbigging

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Sandy Newbigging's MIND CALM technique is the modern-day meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content in daily life.

This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original MIND CALM book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity and presence.

Discover first-hand the serenity and success that comes from thinking less.

Tracklisting 1. The Silent Solution 2. The Peace with Mind Miracle 3. Quick Start: Get Mind Calm Now 4. How to do a Mind Calm Sitting 5. Complete Guided Mind Calm Sitting 6. Quick Intro: Focused Mind Calm Sittings 7. Connection Mind Calm Sitting 8. Power Mind Calm Sitting 9. Joy Mind Calm Sitting 10. Peace Mind Calm Sitting 11. Love Mind Calm Sitting 12. Truth Mind Calm Sitting 13. Clarity Mind Calm Sitting 14. Wisdom Mind Calm Sitting 15. Oneness Mind Calm Sitting 16. Presence Mind Calm Sitting

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