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Feeling Wisdom - Working with Emotions Using Buddhist Teachings written by Rob Preece performed by Paula Ansdell on MP3 CD (Unabridged)

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Feeling Wisdom - Working with Emotions Using Buddhist Teachings written by Rob Preece performed by Paula Ansdell on MP3 CD (Unabridged)
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ISBN:  9781511357852
Genre - Main:  Non-Fiction
Genre - Specific:  Religion
Duration:  290 mins
Length:  Unabridged
Author:  Rob Preece
Performer 1:  Paula Ansdell
Rarity:  Rare

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A psychologist and longtime practitioner of Tibetan Buddhism shows how emotions relate to spiritual practice--that our feeling life is truly at the heart of our awakening. The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be...

valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct.

He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed skandhas (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality.

He draws on his own experiences with emotions and meditation, through both his training in Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

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