A course in the Buddhist practice of the brahma viharas, or "heavenly abodes". Detailed instructions from the Buddhist tradition in cultivating mindfulness, presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so.
Patricia Routledge and Prunella Scales star in Ladies of Letters and Ladies of More Letters, the two popular BBC Radio 4 Woman's Hour series. Patricia Routledge is Vera Small and Prunella Scales is her friend (or maybe enemy), Irene Spencer. The two pass their time in regular correspondence and not an event goes by that is left unrecorded by the ladies of letters. Firstly there are the usual family problems to...