Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps...
Patricia Routledge and Prunella Scales star in Ladies of Letters and Ladies of More Letters, the two popular BBC Radio 4 Woman's Hour series. Patricia Routledge is Vera Small and Prunella Scales is her friend (or maybe enemy), Irene Spencer. The two pass their time in regular correspondence and not an event goes by that is left unrecorded by the ladies of letters. Firstly there are the usual family problems to...