We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further...
"The Sunday Times top ten best seller. Thousands of lives have been saved by this spaniel. He is a best friend in dog's clothing. An RAF dog with his mossy feet firmly on the ground. A brave dog who has served his colleagues and his country with unstinting devotion. A dog in a million. This is the story of the partnership of Buster and Will, told by Will himself, describing how each came to save the other's life.