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The Great Poets - Elizabeth Barrett Browning and Christina Rossetti written by Elizabeth Barrett Browning and Christina Rossetti performed by Rachel Bavidge and Georgina Sutton on Audio CD (Abridged)

The Great Poets - Elizabeth Barrett Browning and Christina Rossetti written by Elizabeth Barrett Browning and Christina Rossetti performed by Rachel Bavidge and Georgina Sutton on Audio CD (Abridged)£14.99

Elizabeth Barrett Browning (1806-1861) and Christina Rossetti (1830-1894) were both regarded as the female poet laureates of their time, and between them their writings spanned almost the entire Victorian age, from the end of Romanticism to the beginnings of Modernism. This selection of their shorter works contains all the major themes that animated them - social justice, faith, love and mortality - and some of the...

Principles of Meditation - The Only Practical Introduction You'll Ever Need written by Christina Feldman performed by Christina Feldman on CD (Abridged)

Principles of Meditation - The Only Practical Introduction You'll Ever Need written by Christina Feldman performed by Christina Feldman on CD (Abridged)
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ISBN:  9780007174898
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  90 mins
Length:  Abridged
Author:  Christina Feldman
Narrator 1:  Christina Feldman

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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety.

Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical audio will help you develop inner peace, still your mind and focus on what you really want from life.

Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

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