It is not unusual to have trouble in sleeping from time to time. But, if you regularly feel that you do not get enough sleep or enough satisfying sleep, you may have the sleep disorder known as insomnia.
People with insomnia may have one or more of the following symptoms: difficulty falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning, or an unrefreshing night's sleep. Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability.
Insomnia is often caused by emotional discontent or physical discomfort. It can lead to serious sleep deficit problems and tends to increase with age, affecting about 40 percent of adult women and 30 percent of men. The good news is that insomnia for many can be prevented or even cured without sleeping tablets by practicing good sleep habits. The best logical choice for dealing with insomnia is hypnosis which is actually a sleep induced by suggestion. This CD is specially designed to help you create a healthy sleeping pattern and by regular listening you can enjoy a normal, restful, relaxing sleep every night.
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