Please click above

to give us a rating

Related Books

Not Afraid - The Evolution of Eminem written by Anthony Bozza performed by Peter Vellios on MP3 CD (Unabridged)

Not Afraid - The Evolution of Eminem written by Anthony Bozza performed by Peter Vellios on MP3 CD (Unabridged)£19.99

Featuring an introductory interview with LL Cool J and epilogue from Paul Rosenberg, Eminem's manager In 1999, a former dishwasher from Detroit became the most influential music artist in the world. Eminem's dexterity, wit and honesty turned him into one of the biggest-selling artists of all time and changed the landscape of music and...

Overcome Insomnia written by Velli Ivo performed by Velli Ivo on CD (Abridged)

Overcome Insomnia written by Velli Ivo  performed by Velli Ivo  on CD (Abridged)
  Zoom
Our Price:  £5.99Earn 5 Loyalty Points
+

ISBN:  9781905717033
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  30 mins
Length:  Abridged
Author:  Velli Ivo
Performer 1:  Velli Ivo

Availability:  

  


We are currently running a special offer leading to FREE UK postage on all orders of £40 or more


It is not unusual to have trouble in sleeping from time to time. But, if you regularly feel that you do not get enough sleep or enough satisfying sleep, you may have the sleep disorder known as insomnia.

People with insomnia may have one or more of the following symptoms: difficulty falling asleep, waking up often during the night and having trouble going back to sleep, waking up too early in the morning, or an unrefreshing night's sleep. Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability.

Insomnia is often caused by emotional discontent or physical discomfort. It can lead to serious sleep deficit problems and tends to increase with age, affecting about 40 percent of adult women and 30 percent of men. The good news is that insomnia for many can be prevented or even cured without sleeping tablets by practicing good sleep habits. The best logical choice for dealing with insomnia is hypnosis which is actually a sleep induced by suggestion. This CD is specially designed to help you create a healthy sleeping pattern and by regular listening you can enjoy a normal, restful, relaxing sleep every night.

Be the first to Write a Review for this item!