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Close to the Bone written by Lisa Ray performed by Lisa Ray on MP3 CD (Unabridged)

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"A thrilling journey inwards as much as outwards.... A must-read." (Freida Pinto) "How fortunate a thing it is, when life alters you without warning." Lisa Ray is one of India's first supermodels. She's also an actor, a cancer survivor, a mother of twins through surrogacy. She is a woman who has lived many lives. And this is her story. Close to the Bone is...

Neurosculpting for Anxiety written by Lisa Wimberger performed by Lisa Wimberger on CD (Unabridged)

Neurosculpting for Anxiety written by Lisa Wimberger performed by Lisa Wimberger on CD (Unabridged)
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ISBN:  9781622035991
Genre - Main:  Non-Fiction
Genre - Specific:  Self Help
Duration:  131 mins
Length:  Unabridged
Author:  Lisa Wimberger
Narrator 1:  Lisa Wimberger
Rarity:  Rare

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Millions of people today are beset by chronic anxiety conditions yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. We experience persistent fear and...

worry when our natural coping mechanisms for stress get overloaded, Lisa teaches. The good news is we can use self-directed brain change to bring our nervous system back into balance.

In this powerful two-session program, you ll learn: Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety Four guided practices for navigating stress and worry On-the-spot techniques to deal with panic attacks Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs such as firefighters, police officers, and first responders successfully cope with the challenges of stress and overwhelm.

With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

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