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The New Meditation Handbook is a practical guide to meditation. It teaches us how to make our self and others happy by developing inner peace, and in this way to make our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering, and unhappiness do not exist outside the mind; they are feelings and thus...

Meditation - The Buddhist Way written by Jinananda performed by Jinananda on CD (Unabridged)

Meditation - The Buddhist Way written by Jinananda performed by Jinananda on CD (Unabridged)
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ISBN:  9781843793861
Genre - Main:  Non-Fiction
Genre - Specific:  Spirituality
Duration:  228 mins
Length:  Unabridged
Author:  Jinananda
Narrator 1:  Jinananda

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Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Buddhism is well-known for its meditation practices which are non-theistic, practical but profound. Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now.

Find everything you need to begin your exploration of meditation: how to sit and simple instructions for two traditional practices that develop clarity, peace of mind and positive emotions.

This guide also includes troubleshooting tips and ideas on how to take practice further.

Jinananda is an English-born, London-based Buddhist teacher with 30 years of personal meditation practice.

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