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To Kill a Mockingbird written by Harper Lee performed by Sissy Spacek on Audio CD (Unabridged)

To Kill a Mockingbird written by Harper Lee performed by Sissy Spacek on Audio CD (Unabridged)£9.99  -  £14.99

One of the greatest American novels ever written. Shoot all the bluejays you want, if you can hit 'em, but remember it's a sin to kill a mockingbird. A lawyer's advice to his children as he defends the real mockingbird of Harper Lee's classic novel - a black man falsely charged with the rape of a white girl.

Jumpstart to Skinny - The Simple 3-Week Plan for Supercharged Weight Loss written by Bob Harper with Greg Critser performed by Bob Harper on CD (Unabridged)

Jumpstart to Skinny - The Simple 3-Week Plan for Supercharged Weight Loss written by Bob Harper with Greg Critser performed by Bob Harper on CD (Unabridged)
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ISBN:  9780385393768
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  60 mins
Length:  Unabridged
Author:  Bob Harper with Greg Critser
Narrator 1:  Bob Harper
Rarity:  Rare

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Stop procrastinating. It's time to jumpstart your weight loss! In his instant #1 New York Times best seller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance."

But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals?

Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

The four-part jumpstart plan to a skinnier you B>Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events - and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes - including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy - formulated with your Jumpstart protein/carb/fat proportions and calorie maximums in mind.

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