Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. Track 3 can be listened to when you want a shorter 15 minute relax as well during the birth.
The mini guidebook included with this CD provides a wealth of information, tips and ideas on how you can make the birth a positive and empowering experience.
In addition there is a data sheet to give to your midwife and a labour support guide for use in the birthing room.
Learn safe and effective skills to help you :
* Overcome fear of birth
* Be more relaxed, calm and confident
* Reduce pain in childbirth
* Reduce medical intervention
* Feel more in control