Please click above

to give us a rating

Related Books

Relax Your Worries written by Dr Cate Howell & Dr Michele Murphy performed by Dr Cate Howell and Dr Michele Murphy on Audio CD (Unabridged)

Relax Your Worries written by Dr Cate Howell & Dr Michele Murphy performed by Dr Cate Howell and Dr Michele Murphy on Audio CD (Unabridged)£9.99

Relax Your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists', Sea Walk Press (1988); self-compassion exercises - adapted from Forsyth and Eifert,

Effective Home Birth Preparation written by Maggie Howell performed by Maggie Howell on CD (Unabridged)

Effective Home Birth Preparation written by Maggie Howell performed by Maggie Howell on CD (Unabridged)
  Zoom
Our Price:  £4.99Earn 4 Loyalty Points
+

ISBN:  9781905220519
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  55 mins
Length:  Unabridged
Author:  Maggie Howell
Narrator 1:  Maggie Howell

Availability:  

  


We are currently running a special offer leading to FREE UK postage on all orders of 40 or more


Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. Track 3 can be listened to when you want a shorter 15 minute relax as well during the birth.

The mini guidebook included with this CD provides a wealth of information, tips and ideas on how you can make the birth a positive and empowering experience.

In addition there is a data sheet to give to your midwife and a labour support guide for use in the birthing room.

Learn safe and effective skills to help you :

* Overcome fear of birth

* Be more relaxed, calm and confident

* Reduce pain in childbirth

* Reduce medical intervention

* Feel more in control

Be the first to Write a Review for this item!