Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. Whether it's a new fad, "detox" diet, news report, or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research - leaving millions of us...
Arctic explorer, survival expert and naturalist Freddy Spencer Chapman was trapped behind enemy lines when the Japanese overran Malaya in 1942. His response was to begin a commando campaign of such lethal effectiveness that the Japanese deployed an entire regiment against him, hunting for him as they did for no other. He was wounded, and racked by tropical disease. His companions were killed, or captured...