A course in the Buddhist practice of the brahma viharas, or "heavenly abodes". Detailed instructions from the Buddhist tradition in cultivating mindfulness, presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so.
Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, your past, even the people you love - all forgotten overnight. And the one person you trust may only be telling you half the story. Welcome to Christine's life.