Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.
A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.
Arctic explorer, survival expert and naturalist Freddy Spencer Chapman was trapped behind enemy lines when the Japanese overran Malaya in 1942. His response was to begin a commando campaign of such lethal effectiveness that the Japanese deployed an entire regiment against him, hunting for him as they did for no other. He was wounded, and racked by tropical disease. His companions were killed, or captured...